ELIMINATION OF DISORDERS AND DISORDERS OF THE CIRCULATORY

 PREVENTION OF DISEASES AND DISORDERS OF THE CIRCULATORY Dissertation

PREVENTION OF DISEASES AND

DISORDERS FROM THE CIRCULATORY

SYSTEM

A video summary presentation

by Group 5 of

Class 9 - Reliability

TECHNIQUES TO PREVENT

CIRCULATORY SYSTEM DISEASES

AND DISORDERS

• Certainly not smoking

• Avoiding intake of alcoholic

refreshments

• Proper rest

• Exercise

• Proper diet

CERTAINLY NOT SMOKING

• Smoking is the cause of a

number of disease among which

circulatory system diseases happen to be

the most common ones. If you

are already suffering from virtually any

circulatory program diseases/

disorders, then cigarette smoking

may even trigger death.

AVOIDING INTAKE OF

ALCOHOL BASED DRINKS

• Easy methods to observed that small

amounts of alcohol,

particularly red wine may possibly

improve the blood circulation.

But , excess consumption of

alcohol may take you to many

health difficulties. So , it's

very important to retain an

RIGHT REST

• Your body needs proper rest after a

day's long function hence get at

least 8 hours sleep, in every single 24 hours.

It will remove toxins from your physique

and will preserve proper blood circulation.

Avoid sleeping

extra as it will result in

poor blood circulation.

WORKOUT

• Exercise and training is the best way to keep

your body healthful. Routine workouts generate a

correct blood flow within the body which minimizes the

likelihood of getting circulatory system diseases.

They also raise the oxygen level in the body

which is the primary need of the

body system. You can go for running,

cycling, swimming or any

additional sports that may keep your human body

working.

APPROPRIATE DIET

• Simply by taking care of the foodstuff habits you may

easily guard yourself via circulatory

program diseases. Avoid eating foods which usually

have unhealthy fats like chausser, dairy

items, etc . Fat and bad cholesterol get

deposited in the arterial blood vessels and cause

blockages in the proper blood circulation.

Avoid ingesting junk food items. Reduce the oil

consumption and use only sophisticated

oils. В

SOURCE

• http://www.buzzle.com/article...


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