PREVENTION OF DISEASES AND
DISORDERS FROM THE CIRCULATORY
A video summary presentation
by Group 5 of
Class 9 - Reliability
TECHNIQUES TO PREVENT
CIRCULATORY SYSTEM DISEASES
вЂў Certainly not smoking
вЂў Avoiding intake of alcoholic
вЂў Proper rest
вЂў Proper diet
CERTAINLY NOT SMOKING
вЂў Smoking is the cause of a
number of disease among which
circulatory system diseases happen to be
the most common ones. If you
are already suffering from virtually any
circulatory program diseases/
disorders, then cigarette smoking
may even trigger death.
AVOIDING INTAKE OF
ALCOHOL BASED DRINKS
вЂў Easy methods to observed that small
amounts of alcohol,
particularly red wine may possibly
improve the blood circulation.
But , excess consumption of
alcohol may take you to many
health difficulties. So , it's
very important to retain an
вЂў Your body needs proper rest after a
day's long function hence get at
least 8 hours sleep, in every single 24 hours.
It will remove toxins from your physique
and will preserve proper blood circulation.
extra as it will result in
poor blood circulation.
вЂў Exercise and training is the best way to keep
your body healthful. Routine workouts generate a
correct blood flow within the body which minimizes the
likelihood of getting circulatory system diseases.
They also raise the oxygen level in the body
which is the primary need of the
body system. You can go for running,
cycling, swimming or any
additional sports that may keep your human body
вЂў Simply by taking care of the foodstuff habits you may
easily guard yourself via circulatory
program diseases. Avoid eating foods which usually
have unhealthy fats like chausser, dairy
items, etc . Fat and bad cholesterol get
deposited in the arterial blood vessels and cause
blockages in the proper blood circulation.
Avoid ingesting junk food items. Reduce the oil
consumption and use only sophisticated
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